Banana Oat Pancakes

Featured in: Everyday Meal Ideas

These light and fluffy pancakes blend ripe bananas with rolled oats for a nutritious breakfast that's naturally sweet and satisfying. Ready in just 25 minutes, they deliver 8 grams of protein per serving while remaining gluten-free and dairy-free. The batter comes together quickly in a blender, creating a smooth consistency that cooks up beautifully golden brown. Perfect for meal prep, these pancakes freeze well and reheat easily for busy mornings.

Updated on Mon, 26 Jan 2026 18:10:14 GMT
Golden-brown Banana Oat Pancakes cooking on a skillet, showing fluffy texture and bubbling edges, served with fresh bananas and a drizzle of maple syrup.  Pin It
Golden-brown Banana Oat Pancakes cooking on a skillet, showing fluffy texture and bubbling edges, served with fresh bananas and a drizzle of maple syrup. | savorytirza.com

Start your morning on a high note with these Banana Oat Pancakes. Fluffy, protein-rich, and naturally sweetened by ripe bananas, they offer a wholesome alternative to traditional flapjacks without sacrificing any of the flavor or texture you love.

Golden-brown Banana Oat Pancakes cooking on a skillet, showing fluffy texture and bubbling edges, served with fresh bananas and a drizzle of maple syrup.  Pin It
Golden-brown Banana Oat Pancakes cooking on a skillet, showing fluffy texture and bubbling edges, served with fresh bananas and a drizzle of maple syrup. | savorytirza.com

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The combination of ripe bananas and hearty oats creates a texture that is both satisfying and light. These pancakes are not only a treat for your taste buds but also a fantastic way to fuel your body with wholesome, natural ingredients first thing in the morning.

Ingredients

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  • Wet Ingredients: 2 large ripe bananas, 2 large eggs, 1/2 teaspoon vanilla extract (optional)
  • Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 teaspoon baking powder, Pinch of salt, 1/2 teaspoon ground cinnamon (optional)
  • For Cooking: 1–2 teaspoons coconut oil or neutral oil

Instructions

Step 1
In a blender or food processor, combine bananas, eggs, and vanilla extract. Blend until smooth.
Step 2
Add oats, baking powder, salt, and cinnamon. Blend again until fully combined and the mixture is mostly smooth (some oat texture is fine).
Step 3
Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.
Step 4
Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, until bubbles form on the surface and edges look set.
Step 5
Flip pancakes carefully and cook for another 1–2 minutes until golden brown and cooked through.
Step 6
Serve warm with your favorite toppings such as fresh fruit, yogurt, or maple syrup.

Zusatztipps für die Zubereitung

To ensure the best results, use a non-stick skillet or griddle and keep the heat at a steady medium level. Lightly greasing the surface with coconut oil or a neutral oil between batches prevents sticking and helps the pancakes develop a perfect golden-brown crust.

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Varianten und Anpassungen

You can easily customize these pancakes by adding 1–2 tablespoons of nut butter or a scoop of protein powder to the batter for an extra boost. For a different flavor profile, try swapping the cinnamon for warm spices like nutmeg or cardamom.

Serviervorschläge

Serve your pancakes warm with a variety of nutritious toppings. They pair beautifully with fresh berries, sliced bananas, a dollop of Greek yogurt, or a classic drizzle of pure maple syrup for a touch of natural sweetness.

Stack of warm Banana Oat Pancakes topped with sliced banana and a pat of butter, a wholesome breakfast ready to enjoy.  Pin It
Stack of warm Banana Oat Pancakes topped with sliced banana and a pat of butter, a wholesome breakfast ready to enjoy. | savorytirza.com

Whether you're prepping for the week ahead or enjoying a quiet morning, these Banana Oat Pancakes are a delicious and reliable breakfast choice. Enjoy your wholesome, homemade meal!

Recipe Questions & Answers

Can I make the batter ahead of time?

Yes, you can prepare the batter up to 24 hours in advance. Store it in an airtight container in the refrigerator and give it a quick stir before cooking. The oats may soften slightly, creating a more tender texture.

What toppings work best with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, and pure maple syrup complement the natural sweetness. Nut butter adds extra protein while chopped nuts provide crunch. For a lighter option, try a drizzle of honey or agave.

How do I know when to flip the pancakes?

Look for bubbles forming across the surface and edges appearing set and slightly dry. This usually takes 2–3 minutes over medium heat. The underside should be golden brown. Slide a spatula underneath and flip in one smooth motion.

Can I use quick oats instead of rolled oats?

Quick oats work but create a softer, less textured result. Rolled oats provide better structure and a heartier bite. If using quick oats, reduce the amount slightly to prevent the batter from becoming too thin.

How should I store leftover pancakes?

Let them cool completely, then place in a freezer-safe bag with parchment paper between layers. They freeze well for up to 3 months. Reheat in a toaster for crispy edges or microwave for 30–60 seconds until warmed through.

Why did my pancakes turn out dense?

Over-blending can develop too much gluten from the oats, making them dense. Blend just until combined. Also, ensure your baking powder is fresh and the pan isn't too hot, which can cause the outside to cook before the inside rises properly.

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Banana Oat Pancakes

Fluffy pancakes combining ripe bananas and wholesome oats for a naturally sweet, protein-packed morning meal.

Prep Duration
10 min
Cook Duration
15 min
Overall Time
25 min
Created by Nolan Briggs


Skill Level Easy

Cuisine Origin American

Makes 2 Portions

Diet Preferences Vegetarian-Friendly, No Dairy, No Gluten

Ingredient List

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats, certified gluten-free
02 1/2 teaspoon baking powder
03 1 pinch salt
04 1/2 teaspoon ground cinnamon

Cooking

01 1 to 2 teaspoons coconut oil or neutral oil

How-To Steps

Step 01

Prepare Wet Mixture: In a blender or food processor, combine ripe bananas, eggs, and vanilla extract. Process until smooth consistency is achieved.

Step 02

Combine Dry Ingredients: Add oats, baking powder, salt, and ground cinnamon to the blender. Process until fully combined with mostly smooth texture, retaining slight oat texture.

Step 03

Prepare Cooking Surface: Heat a non-stick skillet or griddle over medium heat. Lightly coat with oil.

Step 04

Cook First Side: Pour approximately 1/4 cup of batter per pancake onto the preheated skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set.

Step 05

Cook Second Side: Carefully flip pancakes and cook for 1 to 2 minutes additional until golden brown and cooked through.

Step 06

Finish and Serve: Transfer pancakes to serving plates while warm. Top with fresh fruit, yogurt, or maple syrup as desired.

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Tools Needed

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and measuring spoons

Allergy Advice

Review each item for allergens and speak with your healthcare provider if unsure.
  • Contains eggs
  • May contain gluten unless certified gluten-free oats are used
  • Contains nuts if nut butter is added
  • Check all ingredient labels for potential cross-contamination

Nutrition Details (Each Serving)

These numbers are for reference only—always discuss health matters with your doctor.
  • Caloric Value: 210
  • Fat content: 5 g
  • Carbohydrates: 36 g
  • Proteins: 8 g

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