Courgette Pea Pesto Soup (Printable)

Vibrant spring soup with courgettes, peas and basil pesto swirl

# Ingredient List:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced (approximately 5.3 ounces)

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto
11 - 2 tablespoons crème fraîche or Greek yogurt, optional
12 - Fresh basil leaves, optional

# How-To Steps:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add diced courgettes and potato. Cook for 5 minutes, stirring occasionally to ensure even cooking.
04 - Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10 minutes until vegetables begin to soften.
05 - Add peas and continue simmering for 5 minutes until all vegetables are tender and cooked through.
06 - Remove from heat. Use an immersion blender or standard blender to purée the soup until smooth and creamy.
07 - Season with salt and pepper to taste. Reheat gently over low heat if necessary.
08 - Ladle into bowls and swirl in 1 tablespoon of pesto per serving. Top with crème fraîche or Greek yogurt and fresh basil leaves if desired.

# Expert Hints:

01 -
  • Quick and Easy: Ready in just 30 minutes with simple preparation.
  • Fresh and Healthy: Packed with green vegetables and plant-based nutrients.
  • Versatile: Easy to adapt for vegan diets or vary with different seasonal greens.
02 -
  • Consistency: The potato acts as a natural thickener; add more stock if you prefer a thinner soup.
  • Storage: This soup can be stored in the fridge for up to 3 days, making it great for meal prep.
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