Protein Balls with Peanut Butter (Printable)

Delicious protein-packed balls for a quick snack.

# Ingredient List:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# How-To Steps:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Hints:

01 -
  • Ready in just 10 minutes with no baking required.
  • Combines protein, healthy fats, and fiber for lasting energy.
  • Customizable with optional add-ins like chocolate chips or seeds.
  • Perfect for meal prep and keeping on hand for quick snacks.
02 -
  • Use certified gluten-free oats if you need a gluten-free snack.
  • Press the mixture tightly into balls for better shape and texture.
  • Store protein balls in an airtight container to maintain freshness.
  • For a different flavor, try swapping vanilla protein powder for chocolate.
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