Banana Chocolate Chip Energy Balls (Printable)

No-bake banana and chocolate chip energy balls with oats and nut butter. Ready in 10 minutes for healthy snacking.

# Ingredient List:

→ Base

01 - 1 large ripe banana, mashed
02 - 1½ cups rolled oats
03 - ½ cup almond butter or peanut butter
04 - ¼ cup honey or maple syrup

→ Add-ins

05 - ⅓ cup mini chocolate chips
06 - ¼ cup ground flaxseed
07 - ½ teaspoon vanilla extract
08 - Pinch of sea salt

# How-To Steps:

01 - In a large mixing bowl, mash the ripe banana until smooth. Add almond butter, honey or maple syrup, and vanilla extract, stirring until fully combined.
02 - Add rolled oats, ground flaxseed, sea salt, and chocolate chips to the wet mixture. Mix thoroughly until the texture is uniform and holds together when pressed.
03 - Transfer the mixture to the refrigerator and chill for 20 to 30 minutes to allow the mixture to firm up slightly, making it easier to roll.
04 - Using your hands, roll the chilled mixture into 1-inch diameter balls. Place each ball on a parchment-lined tray in a single layer.
05 - Transfer the energy balls to an airtight container and refrigerate for up to one week.

# Expert Hints:

01 -
  • Quick and easy with only 10 minutes of prep time.
  • No baking required, making it a great hassle-free snack.
  • Naturally sweetened by ripe bananas and honey or maple syrup.
  • Highly customizable for various dietary needs, including vegan and nut-free options.
02 -
  • Ensure oats are certified gluten-free if you have a gluten sensitivity.
  • Avoid using honey for children under 1 year of age.
  • Check all ingredient labels if you have tree nut, dairy, or soy allergies.
  • Use mini chocolate chips rather than regular ones to ensure they stay integrated within the small balls.
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