Banana Chocolate Chip Energy Balls

These Banana Chocolate Chip Energy Balls are a healthy, no-bake snack perfect for busy days. Naturally sweet and packed with energy-boosting ingredients like ripe banana, oats, and nut butter, they provide a delicious on-the-go boost for anyone following a vegetarian diet.

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With a yield of 18 balls, this American-style snack is perfect for meal prep. Each bite-sized ball is designed to hold together perfectly, offering a mix of textures from the rolled oats and mini chocolate chips.

Ingredients

• Base
• 1 large ripe banana, mashed
• 1 1/2 cups rolled oats
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup
• Add-ins
• 1/3 cup mini chocolate chips
• 1/4 cup ground flaxseed
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

Step 1

In a large bowl, mash the banana until smooth using a fork or potato masher.

Step 2

Add almond butter, honey (or maple syrup), and vanilla extract. Stir until combined.

Step 3

Add oats, ground flaxseed, sea salt, and chocolate chips. Mix well until the mixture holds together.

Step 4

Refrigerate the mixture for 20-30 minutes to firm up (optional but recommended).

Step 5

Using your hands, roll the mixture into 1-inch balls. Place on a parchment-lined tray.

Step 6

Store in an airtight container in the refrigerator for up to one week.

Zusatztipps für die Zubereitung

Using a fork or potato masher ensures the banana is perfectly smooth before mixing. Refrigerating the dough for 20-30 minutes is a recommended step to make the mixture firmer and easier to roll into uniform 1-inch balls on a parchment-lined tray.

Varianten und Anpassungen

For a vegan version, simply use maple syrup and dairy-free chocolate chips. If you need a nut-free option, substitute the almond butter with sunflower seed butter. You can also customize the texture by adding chopped nuts, dried fruit, or chia seeds.

Serviervorschläge

These energy balls are ideal for lunchboxes or as a quick snack during a busy workday. Each ball contains approximately 85 calories, 4g of fat, 12g of carbohydrates, and 2g of protein. Store them in an airtight container in the refrigerator to keep them fresh for up to one week.

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Enjoy these sweet and sticky Banana Chocolate Chip Energy Balls whenever you need a quick, nutritious boost. They are a simple and effective way to fuel your body with wholesome ingredients.

Recipe Questions & Answers

→ How long do these banana energy balls keep?

Store in an airtight container in the refrigerator for up to one week. The cold helps maintain their shape and freshness.

→ Can I freeze these energy balls?

Yes, freeze on a tray first then transfer to a freezer bag. They'll keep for 2-3 months. Thaw in the refrigerator for a few hours before serving.

→ What can I substitute for almond butter?

Peanut butter, sunflower seed butter for nut-free, cashew butter, or any other nut butter works equally well in this mixture.

→ Why refrigerate the mixture before rolling?

Chilling for 20-30 minutes makes the mixture less sticky and easier to shape into uniform balls that hold together better.

→ Are these suitable for meal prep?

Absolutely—make a batch on Sunday and enjoy throughout the week. They're perfect for quick breakfasts, post-workout snacks, or afternoon energy boosts.